Steve Mills

Hi, I’m Steve, a Sports Massage Therapist at Cura Chiropractic Clinic.

I help people move better, recover faster, and perform at their best. Whether you’re dealing with persistent tension, recovering from training, managing physically demanding work, or simply wanting to feel less stiff and more mobile, every treatment I deliver is tailored, purposeful, and results-driven.

I work with a wide range of clients from desk-based professionals experiencing postural strain to those in trade and factory environments under daily physical load, as well as athletes who want to train consistently, recover properly, and stay injury-free.

Outside the clinic, I live the lifestyle I support. I’ve completed an Ironman, ultra-marathons, Hyrox events, half marathons and obstacle races, and I continue to train hard while always chasing the next challenge. I also played rugby for over 25 years and now coach my daughter’s rugby league team.

Before transitioning into therapy, I served 8 years in the Air Force and spent over 11 years working in industrial environments. I understand long shifts, physical strain, and what it feels like when your body is tight, sore, and fatigued — because I’ve lived it.

At Cura, my focus is simple: reduce pain, restore movement, and help you feel stronger and more capable in daily life, work, and training.