At your initial consultation, we will run a thorough case history and physical examination where we will assess your joints, muscles and nerves and overall function.

Treatment usually happens on the first visit if it is appropriate, along with aftercare and advice. If your case indicates further investigation is required (imaging such as X-ray or MRI or special tests), you will be given the option of a GP referral who will then assess your case or private options.

Each visit with us builds on the last and are usually shorter than your first visit. Initially, sessions may be more frequent as your symptoms improve and function returns. As you recover, sessions will likely become less frequent and we may start to introduce other self-help measures and lifestyle advice.

We always monitor progress at each visit, but at regular intervals, we will carry out a review session, which will allow us to assess your progress and give us the opportunity to modify your care if needed.

At your initial physiotherapy appointment, we will take a detailed history and carry out a thorough physical assessment of your movement, strength and joint function. We will then explain the likely cause of your symptoms in plain language and agree a treatment and rehabilitation plan based on your needs and goals.

Your first appointment typically lasts one hour, allowing time for both assessment and the start of treatment where appropriate. If your symptoms require further investigation or are not suitable for physiotherapy, we will explain the recommended next step, such as speaking to your GP, arranging imaging or seeing another specialist.

Each follow-up appointment builds on your initial assessment and the progress made so far. Depending on your needs, sessions may include hands-on treatment, progressive rehabilitation exercises, education and advice, or planning your return to everyday activities, work or sport.

We will monitor your movement, strength and symptoms throughout your care and adapt your treatment and exercise programme as you improve. You will also be given clear exercises and guidance to follow between appointments to support your recovery and help achieve lasting results.

If you have visited our clinic before, but have not been seen for more than 12 months or have a new complaint that we have not seen before, then we will need a longer session in order to reassess your case and determine a suitable care plan.

At your initial consultation, our experienced Sports Therapist will go through a thorough case history and physical examination, assessing your muscles, joints and overall function.

Treatment usually happens on the first visit if it is appropriate, along with aftercare and advice. If your case indicates further investigation is required (imaging such as X-ray or MRI or special tests), you will be given the option of a GP referral who will then assess your case or private options.

Each visit with us builds on the last, and initially, sessions may be more frequent as your symptoms improve and function returns. As you recover, sessions will likely become less frequent, and we may start to introduce other self-help measures and lifestyle advice. We always monitor progress at each visit, but at regular intervals, we will carry out a review session, which will allow us to assess your progress and give us the opportunity to modify your care if needed.

Sports massage (30-min)  –   £30.00
Sports massage (45 -min)  –   £40.00
Sports massage (60-min)   –   £55.00

Our experienced massage therapist will discuss your specific needs and will use an extensive range of soft tissue techniques in order to reduce muscle tension, improve recovery and promote overall wellbeing.

Our experienced massage therapist will discuss your specific needs and will use an extensive range of soft tissue techniques in order to reduce muscle tension, improve recovery and promote overall wellbeing.

Our functional movement assessment uses a combination of world-leading VALD technology to give you precise insights into your movement patterns, strength, stability, and mobility, and traditional muscle testing assessments, helping to identify weaknesses, asymmetries, and potential risk factors for injury.

What to expect

 

  • Initial Consultation – Understanding your goals, history, and activity level
  • Movement Testing – A series of assessments using VALD technology
  • Detailed Report – Easy-to-understand results with clear visuals
  • Personalised Action Plan – Tailored recommendations for training, rehab, or lifestyle changes

Our membership options are perfect for those ready to stay proactive about their health, whether you’re coming out of recovery or simply aiming to maintain your best self. You’ll continue your wellness journey with expert support and become part of a like-minded community.

Take advantage of our care packages and save with bundled sessions. Choose from 6, 8, or 12-session packages at discounted rates, perfect for ongoing support and long-term care.

At your initial consultation, we will run a thorough case history and physical examination where we will assess your joints, muscles and nerves and overall function.

Treatment usually happens on the first visit if it is appropriate, along with aftercare and advice. If your case indicates further investigation is required (imaging such as X-ray or MRI or special tests), you will be given the option of a GP referral who will then assess your case or private options.

Each visit with us builds on the last and are usually shorter than your first visit. Initially, sessions may be more frequent as your symptoms improve and function returns. As you recover, sessions will likely become less frequent and we may start to introduce other self-help measures and lifestyle advice.

We always monitor progress at each visit, but at regular intervals, we will carry out a review session, which will allow us to assess your progress and give us the opportunity to modify your care if needed.

If you have visited our clinic before, but have not been seen for more than 12 months or have a new complaint that we have not seen before, then we will need a longer session in order to reassess your case and determine a suitable care plan.

At your initial consultation, our experienced Sports Therapist will go through a thorough case history and physical examination, assessing your muscles, joints and overall function.

Treatment usually happens on the first visit if it is appropriate, along with aftercare and advice. If your case indicates further investigation is required (imaging such as X-ray or MRI or special tests), you will be given the option of a GP referral who will then assess your case or private options.

Each visit with us builds on the last, and initially, sessions may be more frequent as your symptoms improve and function returns. As you recover, sessions will likely become less frequent, and we may start to introduce other self-help measures and lifestyle advice. We always monitor progress at each visit, but at regular intervals, we will carry out a review session, which will allow us to assess your progress and give us the opportunity to modify your care if needed.

Sports massage (30-min)  –   £30.00
Sports massage (45 -min)  –   £40.00
Sports massage (60-min)   –   £55.00

Our experienced massage therapist will discuss your specific needs and will use an extensive range of soft tissue techniques in order to reduce muscle tension, improve recovery and promote overall wellbeing.

Our experienced massage therapist will discuss your specific needs and will use an extensive range of soft tissue techniques in order to reduce muscle tension, improve recovery and promote overall wellbeing.

Our functional movement assessment uses a combination of world-leading VALD technology to give you precise insights into your movement patterns, strength, stability, and mobility, and traditional muscle testing assessments, helping to identify weaknesses, asymmetries, and potential risk factors for injury.

What to expect

 

  • Initial Consultation – Understanding your goals, history, and activity level
  • Movement Testing – A series of assessments using VALD technology
  • Detailed Report – Easy-to-understand results with clear visuals
  • Personalised Action Plan – Tailored recommendations for training, rehab, or lifestyle changes

Our membership options are perfect for those ready to stay proactive about their health, whether you’re coming out of recovery or simply aiming to maintain your best self. You’ll continue your wellness journey with expert support and become part of a like-minded community.

Take advantage of our care packages and save with bundled sessions. Choose from 6, 8, or 12-session packages at discounted rates, perfect for ongoing support and long-term care.